Written Directions
Rate
problem on a scale of 1-10.
Set
Up:
Tap
3 times on Karate chop point and say, "Even though I __________,
I completely love and accept myself." Or you can say, "Even
though ____________, I can choose to __________."
Sequence:
Tap
on inner eyebrow, outer eye, under eye, under nose, under chin, on collarbone
(sore spot-1" down and 1" over along collarbone), under arm
(about 4''down), karate chop point, on wrist, on gamut point (on top
of hand, between pinky and ring finger 1/2"down), on crown of head.
Re-evaluate
intensity of problem
Repeat
as needed:
"Even
though I have this remaining ___________, I completely love and accept
myself."
Don't
be afraid to repeat the sequence a number of times. You can not do EFT
wrong.
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to EFT Coach page
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