We have all had times in our lives when worries, fears and anxieties have engulfed us. These are normal reactions to hard times and are only damaging when they are exaggerated or experienced out of context. This is known as "the fight or flight" response. When we are faced with an approaching danger our body releases a hormone (adrenaline) and it either prepares us to flee or take the danger on. We can experience racing heartbeat, tense muscles and stomach aches. We may feel very fearful or irritable. Or thoughts may race so we can't keep track of them.

The problem becomes when our body and mind do this for any prolonged period of time we may develop health problems as a result or over-consumed by worry. We may develop panic attacks which paralyze us.

Help With Stress and Anxiety:

1. Take a walk --even if it is just for 10 minutes.
2. Make sure to breathe often throughout the day.
3. Learn mediation.
4. Journal about your anxieties and fears.
5. Use a guided imagery CD.
6. Find a good Hypnotherapist.
7. Learn Emotional Freedom Technique.
8. Talk back to your negative thoughts.
9. Seek the services of a good therapist.

Emotional Freedom Technique is a very powerful tool to manage both depression and anxiety. In moving stuck energy as you tap, your body and mind experience a sense of freedom that distances you from your problems. The affirmations that you use while you tap are also extremely helpful.

Hypnotherapy is also a powerful tool to manage strong emotions. By bypassing the critical factor of the conscious mind, allowing communication with the subconscious mind. This allows you to welcome a deep and peaceful state.